Jurrian Elekan v1:00/2:00r...5 BikeErg
5,956
Meters
13:00.0
Time
2:10.9
Pace
184
Calories
115
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 67 |
| Revolution Count | 847 |
| Power/kg | 1.56 |
| Drag Factor | 117 |
September 03, 2025 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,956 | 2:10.9 | 156 | 836 | 67 | 115 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 75 | 122 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 69 | 122 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 2,218 | 2:15.2 | 141 | 786 | 63 | 114 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 1,270 | 2:21.7 | 123 | 723 | 60 | 102 | |
| r: 2:00 | 579 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 69 | 116 | |
| r: 2:00 | 35 | ||||||
| r1,651 |
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Workout Graph
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