Jurrian Elekan v1:00/2:00r...9 SkiErg
5,753
Meters
25:00.0
Time
2:10.3
Pace
355
Calories
141
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 89 |
September 01, 2025 20:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,753 | 2:10.3 | 158 | 843 | 30 | 141 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 125 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 34 | 135 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 31 | 143 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 139 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 141 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 28 | 144 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 146 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 151 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 145 | |
| r: 2:00 | 23 | ||||||
| r231 |
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Workout Graph
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