Jurrian Elekan v1:00/1:00r...12 SkiErg
2,877
Meters
12:00.0
Time
2:05.1
Pace
186
Calories
134
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 90 |
August 31, 2025 20:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 33 | 134 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 44 | 124 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 128 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 126 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 134 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 131 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 46 | 156 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 141 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 140 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 134 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 136 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 133 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 136 | |
| r: 1:00 | 11 | ||||||
| r321 |
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Workout Graph
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