Jurrian Elekan v4:00/3:00r...4 BikeErg
7,972
Meters
16:00.0
Time
2:00.4
Pace
265
Calories
106
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,247 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 71 |
| Revolution Count | 1146 |
| Power/kg | 2 |
| Drag Factor | 114 |
August 05, 2025 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,972 | 2:00.4 | 200 | 989 | 71 | 106 | |
| 4:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 72 | 143 | |
| r: 3:00 | 78 | ||||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 72 | 142 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 1,983 | 2:01.0 | 197 | 979 | 71 | 140 | |
| r: 3:00 | 119 | ||||||
| 4:00.0 | 1,982 | 2:01.0 | 197 | 978 | 71 | 0 | |
| r: 3:00 | 35 | ||||||
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.