Jurrian Elekan v4:00/3:00r...4 SkiErg
3,672
Meters
16:00.0
Time
2:10.7
Pace
225
Calories
141
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 93 |
August 05, 2025 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,672 | 2:10.7 | 157 | 839 | 28 | 141 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 31 | 139 | |
| r: 3:00 | 69 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 144 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | 141 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 28 | 143 | |
| r: 3:00 | 12 | ||||||
| r126 |
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Workout Graph
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