Jurrian Elekan v5:00/2:00r...5 BikeErg
10,052
Meters
21:00.0
Time
2:05.3
Pace
320
Calories
130
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,282 |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 64 |
| Revolution Count | 1355 |
| Power/kg | 1.78 |
| Drag Factor | 142 |
July 28, 2025 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,052 | 2:05.3 | 178 | 911 | 64 | 130 | |
| 5:00.0 | 2,393 | 2:05.3 | 178 | 911 | 65 | 128 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,937 | 2:03.9 | 184 | 933 | 65 | 133 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 65 | 130 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 1,910 | 2:05.6 | 176 | 907 | 64 | 132 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 2,365 | 2:06.8 | 171 | 890 | 64 | 131 | |
| r: 2:00 | 33 | ||||||
| r230 |
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Workout Graph
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