Jurrian Elekan v5:00/2:00r...5 SkiErg
4,700
Meters
21:00.0
Time
2:14.0
Pace
277
Calories
138
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 91 |
July 28, 2025 19:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,700 | 2:14.0 | 145 | 800 | 27 | 138 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | 135 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | 137 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 143 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | 138 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 139 | |
| r: 2:00 | 14 | ||||||
| r115 |
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Workout Graph
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