Jurrian Elekan v1:00/2:00r...9 row
5,903
Meters
25:00.0
Time
2:07.0
Pace
374
Calories
134
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 150 |
July 25, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,903 | 2:07.0 | 171 | 887 | 28 | 134 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 124 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 133 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 135 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 136 | |
| r: 2:00 | 61 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 | 140 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | 145 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 136 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 133 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 127 | |
| r: 2:00 | 12 | ||||||
| r393 |
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Workout Graph
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