Jurrian Elekan v2000m/3:00r...4 row
5,000
Meters
20:49.8
Time
2:04.9
Pace
322
Calories
149
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 32:49.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 154 |
July 21, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 28 | 149 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 28 | 152 | |
| r: 3:00 | 36 | ||||||
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 27 | 149 | |
| r: 3:00 | 18 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 29 | 151 | |
| r: 3:00 | 94 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | 147 | |
| r: 3:00 | 17 | ||||||
| r165 |
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Workout Graph
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