Jurrian Elekan v4000m/3:00r...4 BikeErg
10,000
Meters
20:07.6
Time
2:00.7
Pace
332
Calories
136
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,277 |
| Overall Time | 32:07.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 72 |
| Revolution Count | 1444 |
| Power/kg | 1.99 |
| Drag Factor | 112 |
July 21, 2025 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:07.6 | 10,000 | 2:00.7 | 199 | 984 | 72 | 136 | |
| 8:05.4 | 4,000 | 2:01.3 | 196 | 974 | 71 | 130 | |
| r: 3:00 | 67 | ||||||
| 6:07.8 | 3,000 | 2:02.6 | 190 | 953 | 71 | 134 | |
| r: 3:00 | 95 | ||||||
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 72 | 137 | |
| r: 3:00 | 71 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 77 | 146 | |
| r: 3:00 | 44 | ||||||
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.