Jurrian Elekan v1:00/1:00r...7 BikeErg
7,770
Meters
16:00.0
Time
2:03.5
Pace
251
Calories
134
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,342 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 70 |
| Revolution Count | 1125 |
| Power/kg | 1.86 |
| Drag Factor | 117 |
July 20, 2025 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,770 | 2:03.5 | 186 | 938 | 70 | 134 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 74 | 123 | |
| r: 1:00 | 417 | ||||||
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 72 | 132 | |
| r: 1:00 | 234 | ||||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 962 | 71 | 136 | |
| r: 1:00 | 195 | ||||||
| 4:00.0 | 1,911 | 2:05.5 | 177 | 908 | 69 | 134 | |
| r: 1:00 | 225 | ||||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 69 | 138 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 70 | 141 | |
| r: 1:00 | 254 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 69 | 137 | |
| r: 1:00 | 32 | ||||||
| r1,572 |
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Workout Graph
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