Jurrian Elekan v4:00/2:00r...7 row
4,675
Meters
19:00.0
Time
2:01.9
Pace
302
Calories
141
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 149 |
July 10, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,675 | 2:01.9 | 193 | 964 | 28 | 141 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 29 | 137 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 143 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 141 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 138 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 143 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 145 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | 146 | |
| r: 2:00 | 13 | ||||||
| r210 |
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Workout Graph
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