Jurrian Elekan v4:00/2:00r...7 SkiErg
4,436
Meters
19:00.0
Time
2:08.4
Pace
272
Calories
137
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 99 |
July 10, 2025 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,436 | 2:08.4 | 165 | 867 | 29 | 137 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | 131 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | 139 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 143 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 133 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 136 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | 138 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | 143 | |
| r: 2:00 | 13 | ||||||
| r226 |
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Workout Graph
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