Jurrian Elekan v1:00/1:00r...10 row
2,588
Meters
10:00.0
Time
1:55.9
Pace
175
Calories
144
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,837 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 148 |
July 07, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 29 | 144 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 142 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 141 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 144 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 144 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 144 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 145 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 142 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 147 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 147 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 150 | |
| r: 1:00 | 16 | ||||||
| r249 |
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Workout Graph
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