Jurrian Elekan v1:00/1:00r...10 SkiErg
2,518
Meters
10:00.0
Time
1:59.1
Pace
164
Calories
141
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 98 |
July 07, 2025 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 32 | 141 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 | 107 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 135 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 136 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 139 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 146 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 147 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 144 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 151 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 155 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 154 | |
| r: 1:00 | 19 | ||||||
| r448 |
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Workout Graph
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