Jurrian Elekan v1:00/1:00r...7 row
3,959
Meters
16:00.0
Time
2:01.2
Pace
258
Calories
151
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 132 |
July 03, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,959 | 2:01.2 | 196 | 975 | 30 | 151 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 136 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 149 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 153 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | 153 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 156 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | 157 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 154 | |
| r: 1:00 | 18 | ||||||
| r136 |
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Workout Graph
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