Jurrian Elekan v1:00/1:00r...7 SkiErg
3,948
Meters
16:00.0
Time
2:01.5
Pace
255
Calories
151
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 97 |
July 03, 2025 20:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,948 | 2:01.5 | 195 | 970 | 32 | 151 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 131 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 139 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | 150 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 31 | 156 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 158 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | 160 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | 163 | |
| r: 1:00 | 18 | ||||||
| r230 |
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Workout Graph
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