Jurrian Elekan v1:00/1:00r...7 BikeErg
5,155
Meters
10:00.0
Time
1:56.3
Pace
175
Calories
146
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 73 |
| Revolution Count | 731 |
| Power/kg | 2.22 |
| Drag Factor | 125 |
July 01, 2025 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,155 | 1:56.3 | 222 | 1063 | 73 | 146 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 78 | 145 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 73 | 149 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 74 | 147 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 72 | 148 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 144 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 72 | 149 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 75 | 146 | |
| r: 1:00 | 35 | ||||||
| r643 |
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Workout Graph
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