Jurrian Elekan v1:00/1:00r...7 SkiErg
2,510
Meters
10:00.0
Time
1:59.5
Pace
164
Calories
143
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 96 |
July 01, 2025 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 36 | 143 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 40 | 128 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 36 | 141 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 139 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 35 | 148 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | 146 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 39 | 157 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | 148 | |
| r: 1:00 | 17 | ||||||
| r224 |
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Workout Graph
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