Jurrian Elekan v2:30/0:30r...10 SkiErg
5,741
Meters
25:00.0
Time
2:10.6
Pace
346
Calories
146
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 85 |
June 27, 2025 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,741 | 2:10.6 | 157 | 840 | 28 | 146 | |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 31 | 145 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 28 | 149 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | 148 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | 148 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 29 | 147 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 28 | 145 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 26 | 143 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 31 | 151 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 29 | 145 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | 146 | |
| r: 0:30 | 16 | ||||||
| r245 |
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Workout Graph
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