Jurrian Elekan v2:30/0:30r...10 BikeErg
12,781
Meters
25:00.0
Time
1:57.3
Pace
430
Calories
140
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,359 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 73 |
| Revolution Count | 1827 |
| Power/kg | 2.17 |
| Drag Factor | 115 |
June 27, 2025 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,781 | 1:57.3 | 217 | 1045 | 73 | 140 | |
| 2:30.0 | 1,310 | 1:54.5 | 233 | 1102 | 75 | 129 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 1,283 | 1:56.9 | 219 | 1053 | 73 | 137 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 1,282 | 1:57.0 | 219 | 1052 | 73 | 135 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1041 | 73 | 138 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 1,272 | 1:57.9 | 213 | 1034 | 73 | 141 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 1,278 | 1:57.3 | 216 | 1044 | 73 | 142 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 1,260 | 1:59.0 | 207 | 1013 | 72 | 142 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 1,279 | 1:57.2 | 217 | 1046 | 73 | 144 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 1,273 | 1:57.8 | 214 | 1036 | 73 | 146 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 1,268 | 1:58.2 | 211 | 1027 | 72 | 149 | |
| r: 0:30 | 27 | ||||||
| r578 |
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