Jurrian Elekan v1:00/1:00r...7 row
3,799
Meters
16:00.0
Time
2:06.3
Pace
235
Calories
138
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 128 |
June 23, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,799 | 2:06.3 | 174 | 897 | 28 | 138 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 134 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 143 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 136 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 136 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 144 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 144 | |
| r: 1:00 | 17 | ||||||
| r159 |
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Workout Graph
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