Jurrian Elekan v1:00/1:00r...7 SkiErg
3,773
Meters
16:00.0
Time
2:07.2
Pace
232
Calories
140
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 89 |
June 23, 2025 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,773 | 2:07.2 | 170 | 885 | 30 | 140 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 127 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 131 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 138 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 145 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 146 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 148 | |
| r: 1:00 | 12 | ||||||
| r172 |
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Workout Graph
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