Jurrian Elekan v1:00/1:00r...12 row

3,100

Meters

12:00.0

Time

1:56.1

Pace

208

Calories

146

Heart Rate

Rest Distance298
Rest Time12:00.0
Overall Distance3,398
Overall Time24:00.0
Average Watts223
Calories Per Hour1069
Stroke Rate30
Stroke Count368
Drag Factor131

June 16, 2025 20:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,100 1:56.1 223 1069 30 146
1:00.0 260 1:55.3 228 1084 30 138
r: 1:00 36
1:00.0 258 1:56.2 223 1066 29 142
r: 1:00 31
1:00.0 258 1:56.2 223 1066 30 144
r: 1:00 20
1:00.0 260 1:55.3 228 1084 30 146
r: 1:00 17
1:00.0 261 1:54.9 230 1093 32 148
r: 1:00 21
1:00.0 259 1:55.8 225 1075 31 147
r: 1:00 17
1:00.0 257 1:56.7 220 1057 31 150
r: 1:00 22
1:00.0 253 1:58.5 210 1022 33 148
r: 1:00 23
1:00.0 254 1:58.1 212 1031 30 147
r: 1:00 22
1:00.0 256 1:57.1 217 1048 32 144
r: 1:00 39
1:00.0 256 1:57.1 217 1048 30 148
r: 1:00 32
1:00.0 266 1:52.7 244 1139 30 150
r: 1:00 18
r298

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Workout Graph

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