Jurrian Elekan v1:00/1:00r...12 SkiErg
2,955
Meters
12:00.0
Time
2:01.8
Pace
185
Calories
139
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 90 |
June 16, 2025 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 32 | 139 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 39 | 134 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 136 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 139 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 136 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 145 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 143 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 141 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 140 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 141 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 140 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 142 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 142 | |
| r: 1:00 | 16 | ||||||
| r435 |
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Workout Graph
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