Jurrian Elekan v25c/1:00r...12 row
4,221
Meters
16:07.3
Time
1:54.5
Pace
300
Calories
153
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 28:07.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 127 |
June 12, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.3 | 4,221 | 1:54.5 | 233 | 1100 | 30 | 153 | |
| 1:26.3 | 365 | 1:58.2 | 212 | 1029 | 30 | 137 | |
| r: 1:00 | 68 | ||||||
| 1:26.1 | 365 | 1:57.9 | 213 | 1034 | 29 | 143 | |
| r: 1:00 | 26 | ||||||
| 1:15.7 | 339 | 1:51.6 | 251 | 1165 | 30 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:16.7 | 343 | 1:51.8 | 250 | 1161 | 31 | 154 | |
| r: 1:00 | 27 | ||||||
| 1:19.7 | 350 | 1:53.8 | 237 | 1116 | 32 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:18.3 | 344 | 1:53.8 | 237 | 1117 | 31 | 155 | |
| r: 1:00 | 23 | ||||||
| 1:12.9 | 334 | 1:49.1 | 269 | 1226 | 32 | 159 | |
| r: 1:00 | 34 | ||||||
| 1:20.8 | 353 | 1:54.4 | 233 | 1103 | 31 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:16.8 | 342 | 1:52.2 | 247 | 1150 | 30 | 159 | |
| r: 1:00 | 31 | ||||||
| 1:23.1 | 358 | 1:56.0 | 224 | 1070 | 30 | 156 | |
| r: 1:00 | 26 | ||||||
| 1:26.5 | 366 | 1:58.1 | 212 | 1029 | 28 | 153 | |
| r: 1:00 | 32 | ||||||
| 1:24.5 | 361 | 1:57.0 | 218 | 1051 | 28 | 158 | |
| r: 1:00 | 18 | ||||||
| r335 |
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Workout Graph
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