Jurrian Elekan v4:00/2:00r...4 row
3,861
Meters
16:00.0
Time
2:04.3
Pace
246
Calories
135
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 128 |
June 09, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,861 | 2:04.3 | 182 | 926 | 28 | 135 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | 136 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | 111 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | 145 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | 150 | |
| r: 2:00 | 20 | ||||||
| r135 |
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Workout Graph
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