Jurrian Elekan v4:00/2:00r...4 SkiErg
3,749
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
136
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 89 |
June 09, 2025 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,749 | 2:08.0 | 167 | 873 | 29 | 136 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 31 | 130 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 30 | 138 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | 140 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | 138 | |
| r: 2:00 | 22 | ||||||
| r156 |
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Workout Graph
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