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Jurrian Elekan v0:45/0:45r...20 SkiErg

3,786

Meters

15:00.0

Time

1:58.8

Pace

244

Calories

150

Heart Rate

Rest Distance844
Rest Time15:00.0
Overall Distance4,630
Overall Time30:00.0
Average Watts208
Calories Per Hour1017
Stroke Rate32
Stroke Count486
Drag Factor89

June 02, 2025 20:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,786 1:58.8 208 1017 32 150
0:45.0 195 1:55.3 228 1084 37 140
r: 0:45 61
0:45.0 189 1:59.0 207 1013 33 147
r: 0:45 63
0:45.0 185 2:01.6 195 969 32 141
r: 0:45 39
0:45.0 186 2:00.9 198 980 31 146
r: 0:45 32
0:45.0 188 1:59.6 204 1002 31 142
r: 0:45 42
0:45.0 189 1:59.0 207 1013 32 150
r: 0:45 37
0:45.0 192 1:57.1 217 1048 32 152
r: 0:45 63
0:45.0 190 1:58.4 211 1025 31 151
r: 0:45 38
0:45.0 189 1:59.0 207 1013 32 147
r: 0:45 30
0:45.0 187 2:00.3 201 991 31 148
r: 0:45 38
0:45.0 188 1:59.6 204 1002 32 148
r: 0:45 34
0:45.0 188 1:59.6 204 1002 32 153
r: 0:45 43
0:45.0 188 1:59.6 204 1002 31 145
r: 0:45 50
0:45.0 188 1:59.6 204 1002 31 153
r: 0:45 35
0:45.0 187 2:00.3 201 991 31 154
r: 0:45 36
0:45.0 189 1:59.0 207 1013 32 154
r: 0:45 48
0:45.0 193 1:56.5 221 1060 36 155
r: 0:45 44
0:45.0 189 1:59.0 207 1013 36 158
r: 0:45 43
0:45.0 191 1:57.8 214 1036 33 158
r: 0:45 49
0:45.0 196 1:54.7 231 1096 33 163
r: 0:45 19
r844

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