Jurrian Elekan v2:30/0:30r...10 BikeErg
12,688
Meters
25:00.0
Time
1:58.2
Pace
425
Calories
137
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,279 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 72 |
| Revolution Count | 1809 |
| Power/kg | 2.12 |
| Drag Factor | 116 |
May 27, 2025 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,688 | 1:58.2 | 212 | 1029 | 72 | 137 | |
| 2:30.0 | 1,278 | 1:57.3 | 216 | 1044 | 73 | 125 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 1,300 | 1:55.3 | 228 | 1084 | 74 | 132 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1012 | 72 | 131 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 1,263 | 1:58.7 | 209 | 1019 | 72 | 132 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 1,260 | 1:59.0 | 207 | 1013 | 72 | 137 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1010 | 72 | 140 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 72 | 141 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 1,261 | 1:58.9 | 208 | 1015 | 72 | 142 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 72 | 142 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 1,299 | 1:55.4 | 227 | 1082 | 74 | 154 | |
| r: 0:30 | 41 | ||||||
| r591 |
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Workout Graph
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