Jurrian Elekan v500m/2:00r...5 SkiErg
3,500
Meters
14:29.7
Time
2:04.2
Pace
222
Calories
144
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 24:29.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 473 |
| Drag Factor | 92 |
May 22, 2025 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.7 | 3,500 | 2:04.2 | 182 | 928 | 33 | 144 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 46 | 141 | |
| r: 2:00 | 88 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 31 | 141 | |
| r: 2:00 | 72 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 30 | 143 | |
| r: 2:00 | 65 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 29 | 148 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 151 | |
| r: 2:00 | 22 | ||||||
| r302 |
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Workout Graph
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