Jurrian Elekan v2:30/0:30r...10 BikeErg
12,537
Meters
25:00.0
Time
1:59.6
Pace
414
Calories
138
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,436 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 72 |
| Revolution Count | 1801 |
| Power/kg | 2.04 |
| Drag Factor | 115 |
May 21, 2025 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,537 | 1:59.6 | 204 | 1003 | 72 | 138 | |
| 2:30.0 | 1,247 | 2:00.2 | 201 | 992 | 72 | 127 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 1,232 | 2:01.7 | 194 | 967 | 71 | 130 | |
| r: 0:30 | 169 | ||||||
| 2:30.0 | 1,232 | 2:01.7 | 194 | 967 | 71 | 133 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 1,260 | 1:59.0 | 207 | 1013 | 72 | 138 | |
| r: 0:30 | 114 | ||||||
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1012 | 72 | 136 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 1,254 | 1:59.6 | 204 | 1003 | 72 | 141 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1010 | 72 | 144 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 1007 | 72 | 138 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 1,273 | 1:57.8 | 214 | 1036 | 73 | 147 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 1,266 | 1:58.4 | 210 | 1024 | 73 | 148 | |
| r: 0:30 | 37 | ||||||
| r899 |
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Workout Graph
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