Jurrian Elekan v1:00/1:00r...12 row
3,130
Meters
12:00.0
Time
1:55.0
Pace
212
Calories
147
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 138 |
May 19, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 28 | 147 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 134 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 145 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 147 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 149 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 147 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 147 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 147 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 148 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 149 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 149 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 1:00 | 19 | ||||||
| r443 |
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Workout Graph
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