Jurrian Elekan v1:00/1:00r...12 SkiErg
3,027
Meters
12:00.0
Time
1:58.9
Pace
197
Calories
144
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 91 |
May 19, 2025 20:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 32 | 144 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 41 | 119 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 138 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 144 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 142 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 147 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 145 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 146 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 150 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 146 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 152 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 151 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 151 | |
| r: 1:00 | 14 | ||||||
| r475 |
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Workout Graph
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