Jurrian Elekan v2:00/1:00r...6 SkiErg
2,823
Meters
12:00.0
Time
2:07.5
Pace
173
Calories
138
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 90 |
May 15, 2025 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,823 | 2:07.5 | 169 | 880 | 30 | 138 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 138 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 134 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 139 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 139 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 141 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 141 | |
| r: 1:00 | 21 | ||||||
| r197 |
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Workout Graph
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