Jurrian Elekan v1:00/1:00r...7 SkiErg
3,751
Meters
16:00.0
Time
2:07.9
Pace
229
Calories
146
Heart Rate
Rest Distance | 184 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,935 |
Overall Time | 23:00.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 30 |
Stroke Count | 483 |
Drag Factor | 80 |
May 12, 2025 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,751 | 2:07.9 | 167 | 874 | 30 | 146 | |
1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 128 | |
r: 1:00 | 33 | ||||||
2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 140 | |
r: 1:00 | 25 | ||||||
3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 147 | |
r: 1:00 | 24 | ||||||
4:00.0 | 916 | 2:11.0 | 156 | 835 | 29 | 146 | |
r: 1:00 | 15 | ||||||
3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | 149 | |
r: 1:00 | 29 | ||||||
2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 164 | |
r: 1:00 | 37 | ||||||
1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 153 | |
r: 1:00 | 21 | ||||||
r184 |
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Workout Graph

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