Jurrian Elekan v2:00/1:00r...6 row
3,040
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
159
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 130 |
May 08, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 31 | 159 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 156 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 158 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 160 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | 163 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 157 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 162 | |
| r: 1:00 | 20 | ||||||
| r135 |
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Workout Graph
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