Jurrian Elekan v2:00/1:00r...6 SkiErg
2,886
Meters
12:00.0
Time
2:04.7
Pace
182
Calories
154
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 93 |
May 08, 2025 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 31 | 154 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 37 | 147 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 153 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 151 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 162 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 159 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 153 | |
| r: 1:00 | 17 | ||||||
| r177 |
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Workout Graph
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