Jurrian Elekan v3:00/2:00r...5 SkiErg
3,477
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
158
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 94 |
May 06, 2025 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 29 | 158 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | 159 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | 162 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | 160 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 158 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | 154 | |
| r: 2:00 | 12 | ||||||
| r270 |
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Workout Graph
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