Jurrian Elekan v3:00/2:00r...5 row
3,682
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
156
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 125 |
May 06, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 30 | 156 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 31 | 154 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | 157 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 155 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 31 | 157 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 32 | 160 | |
| r: 2:00 | 15 | ||||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.