Jurrian Elekan v3:00/2:00r...4 row
2,914
Meters
12:00.0
Time
2:03.5
Pace
186
Calories
150
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 125 |
April 24, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 28 | 150 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | 149 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | 150 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 146 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | 156 | |
| r: 2:00 | 15 | ||||||
| r104 |
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Workout Graph
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