Jurrian Elekan v3:00/2:00r...4 SkiErg
2,868
Meters
12:00.0
Time
2:05.5
Pace
180
Calories
145
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 89 |
April 24, 2025 20:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,868 | 2:05.5 | 177 | 909 | 30 | 145 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 32 | 136 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | 141 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | 150 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 153 | |
| r: 2:00 | 15 | ||||||
| r137 |
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Workout Graph
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