Jurrian Elekan v2000m/3:00r...3 SkiErg
3,500
Meters
14:30.6
Time
2:04.3
Pace
222
Calories
158
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 20:30.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 493 |
| Drag Factor | 88 |
April 22, 2025 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.6 | 3,500 | 2:04.3 | 182 | 926 | 34 | 158 | |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 34 | 163 | |
| r: 3:00 | 63 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 34 | 156 | |
| r: 2:00 | 54 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 36 | 157 | |
| r: 1:00 | 20 | ||||||
| r137 |
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Workout Graph
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