Jurrian Elekan v2000m/3:00r...3 row
3,500
Meters
14:28.3
Time
2:04.0
Pace
224
Calories
151
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 20:28.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 126 |
April 22, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.3 | 3,500 | 2:04.0 | 183 | 931 | 30 | 151 | |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 29 | 143 | |
| r: 3:00 | 75 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 31 | 154 | |
| r: 2:00 | 47 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 32 | 157 | |
| r: 1:00 | 25 | ||||||
| r147 |
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Workout Graph
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