Jurrian Elekan v1:00/2:00r...5 row
3,118
Meters
13:00.0
Time
2:05.0
Pace
196
Calories
141
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 126 |
April 21, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,118 | 2:05.0 | 179 | 915 | 30 | 141 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 139 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 140 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | 134 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | 145 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 151 | |
| r: 2:00 | 19 | ||||||
| r208 |
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Workout Graph
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