Jurrian Elekan v1:00/2:00r...5 SkiErg
3,121
Meters
13:00.0
Time
2:04.9
Pace
198
Calories
20
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 37 |
| Stroke Count | 427 |
| Drag Factor | 93 |
April 21, 2025 09:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,121 | 2:04.9 | 179 | 917 | 37 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 46 | 103 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 31 | 0 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 | 0 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 31 | 0 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 49 | 0 | |
| r: 2:00 | 16 | ||||||
| r153 |
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Workout Graph
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