Jurrian Elekan v2000m/1:00r...5 BikeErg
10,000
Meters
20:00.3
Time
2:00.0
Pace
329
Calories
146
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,341 |
| Overall Time | 25:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 71 |
| Revolution Count | 1435 |
| Power/kg | 2.02 |
| Drag Factor | 114 |
April 17, 2025 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 10,000 | 2:00.0 | 202 | 996 | 71 | 146 | |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 73 | 146 | |
| r: 1:00 | 100 | ||||||
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 72 | 147 | |
| r: 1:00 | 66 | ||||||
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 70 | 142 | |
| r: 1:00 | 43 | ||||||
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 71 | 143 | |
| r: 1:00 | 92 | ||||||
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 73 | 152 | |
| r: 1:00 | 40 | ||||||
| r341 |
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Workout Graph
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