Jurrian Elekan v1000m/1:00r...5 row
5,000
Meters
20:53.4
Time
2:05.3
Pace
314
Calories
151
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 25:53.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 129 |
April 17, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 29 | 151 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 30 | 144 | |
| r: 1:00 | 46 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 30 | 152 | |
| r: 1:00 | 15 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 28 | 150 | |
| r: 1:00 | 31 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 30 | 155 | |
| r: 1:00 | 36 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 28 | 158 | |
| r: 1:00 | 12 | ||||||
| r140 |
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Workout Graph
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