Jurrian Elekan v6:00/2:00r...6 SkiErg
3,548
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
150
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 35 |
| Stroke Count | 464 |
| Drag Factor | 81 |
April 14, 2025 21:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 35 | 150 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 27 | 146 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | 146 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | 152 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 143 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | 147 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 | 169 | |
| r: 2:00 | 20 | ||||||
| r216 |
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Workout Graph
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