Jurrian Elekan v6:00/2:00r...6 BikeErg
7,577
Meters
15:00.0
Time
1:58.7
Pace
251
Calories
140
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 74 |
| Revolution Count | 1098 |
| Power/kg | 2.09 |
| Drag Factor | 111 |
April 14, 2025 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 74 | 140 | |
| 6:00.0 | 2,996 | 2:00.1 | 202 | 994 | 73 | 136 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 1,494 | 2:00.4 | 200 | 988 | 72 | 134 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 72 | 141 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 78 | 145 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 76 | 143 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 75 | 142 | |
| r: 2:00 | 35 | ||||||
| r437 |
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Workout Graph
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